Unit I – Introduction

• Meaning of psychological hazards
• Importance of mental health at work
• Common workplace stress factors

Unit II – Workplace Psychological Hazards

• Work stress
• Work pressure and workload
• Long working hours
• Fatigue and burnout
• Bullying and harassment
• Workplace violence
• Job insecurity
• Work-life imbalance

Unit III – Health Effects

• Stress and anxiety
• Depression and emotional problems
• Sleep problems
• Fatigue and headaches
• Poor concentration
• Reduced work performance
• Physical health effects

Unit IV – Prevention and Management

• Stress management
• Time and workload management
• Rest and proper sleep
• Healthy work-life balance
• Communication and conflict management
• Employee support and counselling
• Creating a positive work environment

Unit V – Risk Assessment

• Identifying psychological hazards
• Basic risk assessment
• Employee feedback
• Control and preventive measures
• Workplace mental health programmes
• Stress identification exercise
• Workplace risk assessment
• Developing preventive measures